BAKERY BREAD vs CIABATTA TOSCANA ARTISAN BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 8 out of 14 nutrient categories
BAKERY BREAD: 8
vs
CIABATTA TOSCANA ARTISAN BREAD: 3
(3 ties)
Overview
| Nutrient | BAKERY BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 44.1 g | 48.2 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 559 MG | 536 MG |