BAKER'S vs FLAKY

Nutrition comparison per 100 g serving

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FLAKY wins in 8 out of 11 nutrient categories

BAKER'S: 1 vs FLAKY: 8 (2 ties)

Overview

Nutrient	BAKER'S	FLAKY	Winner
Calories	571 cal	320 cal
Protein	7.1 g	12 g
Carbs	64.3 g	68 g
Fat	32.1 g	2 g
Fiber	0 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKER'S	FLAKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKER'S	FLAKY
Calcium, Ca	143 MG	200 MG
Iron, Fe	0 MG	4 MG
Potassium, K	0 MG	360 MG
Sodium, Na	71 MG	720 MG

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