BAKER'S OATS WHOLE GRAIN BREAD vs PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BAKER'S OATS WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
BAKER'S OATS WHOLE GRAIN BREAD: 5
vs
PRE-SPLIT ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | BAKER'S OATS WHOLE GRAIN BREAD | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 227 cal | 230 cal | |
| Protein | 11.4 g | 6.6 g | |
| Carbs | 45.5 g | 45.9 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 6.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKER'S OATS WHOLE GRAIN BREAD | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 164 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 195 MG | 82 MG | |
| Sodium, Na | 364 MG | 459 MG |