BAKER'S OATS WHOLE GRAIN BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 7 out of 14 nutrient categories
BAKER'S OATS WHOLE GRAIN BREAD: 6
vs
FRENCH ROLLS: 7
(1 ties)
Overview
| Nutrient | BAKER'S OATS WHOLE GRAIN BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 227 cal | 268 cal | |
| Protein | 11.4 g | 9.9 g | |
| Carbs | 45.5 g | 52.1 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 6.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S OATS WHOLE GRAIN BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BAKER'S OATS WHOLE GRAIN BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 364 MG | 549 MG |