BAKER'S OATS WHOLE GRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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BAKER'S OATS WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
BAKER'S OATS WHOLE GRAIN BREAD: 7
vs
EVERYTHING BAGELS: 2
(2 ties)
Overview
| Nutrient | BAKER'S OATS WHOLE GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 227 cal | 247 cal | |
| Protein | 11.4 g | 9.9 g | |
| Carbs | 45.5 g | 46.9 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 6.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S OATS WHOLE GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKER'S OATS WHOLE GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 202 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 195 MG | 127 MG | |
| Sodium, Na | 364 MG | 284 MG |