BAKER'S HARVEST vs PEPPERCORN & POPPY WATER CRISPS
Nutrition comparison per 100 g serving
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PEPPERCORN & POPPY WATER CRISPS wins in 4 out of 10 nutrient categories
BAKER'S HARVEST: 3
vs
PEPPERCORN & POPPY WATER CRISPS: 4
(3 ties)
Overview
| Nutrient | BAKER'S HARVEST | PEPPERCORN & POPPY WATER CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S HARVEST | PEPPERCORN & POPPY WATER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKER'S HARVEST | PEPPERCORN & POPPY WATER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 467 MG |