BAKER'S HARVEST vs LANCE
Nutrition comparison per 100 g serving
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BAKER'S HARVEST wins in 5 out of 10 nutrient categories
BAKER'S HARVEST: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | BAKER'S HARVEST | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 60 g | 56.4 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S HARVEST | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKER'S HARVEST | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 700 MG | 667 MG |