BAKER'S HARVEST vs MILTON'S CRAFT BAKERS
Nutrition comparison per 100 g serving
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BAKER'S HARVEST wins in 5 out of 10 nutrient categories
BAKER'S HARVEST: 5
vs
MILTON'S CRAFT BAKERS: 3
(2 ties)
Overview
| Nutrient | BAKER'S HARVEST | MILTON'S CRAFT BAKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S HARVEST | MILTON'S CRAFT BAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKER'S HARVEST | MILTON'S CRAFT BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 571 MG | 633 MG |