BAKER'S vs PARFAIT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BAKER'S: 3 vs PARFAIT: 3 (5 ties)

Overview

Nutrient	BAKER'S	PARFAIT	Winner
Calories	381 cal	101 cal
Protein	4.8 g	2.0 g
Carbs	90.5 g	20.2 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKER'S	PARFAIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKER'S	PARFAIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	20 MG
Sodium, Na	429 MG	45 MG

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