BAKERS BEST vs WHITE PITA
Nutrition comparison per 100 g serving
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WHITE PITA wins in 6 out of 14 nutrient categories
BAKERS BEST: 5
vs
WHITE PITA: 6
(3 ties)
Overview
| Nutrient | BAKERS BEST | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 64.3 g | 48.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERS BEST | WHITE PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 4.3 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERS BEST | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 536 MG | 410 MG |