BAKE'N SERVE HOT ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BAKE'N SERVE HOT ENRICHED BREAD: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BAKE'N SERVE HOT ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 46.9 g | 51.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE'N SERVE HOT ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE'N SERVE HOT ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 469 MG | 552 MG |