BAKED ZITI WITH MEAT SAUCE vs SESAME GARLIC CHICKEN MEAL STARTER
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GARLIC CHICKEN MEAL STARTER wins in 5 out of 10 nutrient categories
BAKED ZITI WITH MEAT SAUCE: 4
vs
SESAME GARLIC CHICKEN MEAL STARTER: 5
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH MEAT SAUCE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 224 cal | 143 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 30.3 g | 20 g | |
| Fat | 6.2 g | 2.5 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH MEAT SAUCE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.9 MG |
Minerals
| Mineral | BAKED ZITI WITH MEAT SAUCE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 479 MG | 571 MG |