BAKED ZITI WITH MEAT SAUCE vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
BAKED ZITI WITH MEAT SAUCE: 7
vs
SPICY SALMON AVOCADO ROLL QBR: 2
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH MEAT SAUCE | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 150 cal | 159 cal | |
| Protein | 7.8 g | 6.1 g | |
| Carbs | 18.3 g | 19.3 g | |
| Fat | 5.2 g | 6.1 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH MEAT SAUCE | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2 MG |
Minerals
| Mineral | BAKED ZITI WITH MEAT SAUCE | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Sodium, Na | 359 MG | 351 MG |