BAKED ZITI WITH MEAT SAUCE vs SPICY & NIGIRI
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
BAKED ZITI WITH MEAT SAUCE: 6
vs
SPICY & NIGIRI: 3
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH MEAT SAUCE | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calories | 150 cal | 235 cal | |
| Protein | 7.8 g | 14.2 g | |
| Carbs | 18.3 g | 17.7 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH MEAT SAUCE | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.6 MG |
Minerals
| Mineral | BAKED ZITI WITH MEAT SAUCE | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 359 MG | 274 MG |