BAKED ZITI WITH MEAT SAUCE vs SHRIMP FRESH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZITI WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
BAKED ZITI WITH MEAT SAUCE: 6
vs
SHRIMP FRESH ROLL: 3
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH MEAT SAUCE | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 150 cal | 111 cal | |
| Protein | 7.8 g | 3.4 g | |
| Carbs | 18.3 g | 18.7 g | |
| Fat | 5.2 g | 3.4 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH MEAT SAUCE | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 7.2 MG |
Minerals
| Mineral | BAKED ZITI WITH MEAT SAUCE | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 359 MG | 235 MG |