BAKED ZITI WITH MEAT SAUCE vs DOUBLE SHRIMP ROLL WR
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
BAKED ZITI WITH MEAT SAUCE: 5
vs
DOUBLE SHRIMP ROLL WR: 3
(2 ties)
Overview
| Nutrient | BAKED ZITI WITH MEAT SAUCE | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 18.3 g | 24.4 g | |
| Fat | 5.2 g | 3.5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH MEAT SAUCE | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 4.2 MG |
Minerals
| Mineral | BAKED ZITI WITH MEAT SAUCE | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 359 MG | 328 MG |