BAKED ZITI WITH MEAT SAUCE vs AHIMI TOMATO CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 7 out of 11 nutrient categories
BAKED ZITI WITH MEAT SAUCE: 7
vs
AHIMI TOMATO CALIFORNIA ROLL: 3
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH MEAT SAUCE | AHIMI TOMATO CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 150 cal | 116 cal | |
| Protein | 7.8 g | 2.0 g | |
| Carbs | 18.3 g | 21.7 g | |
| Fat | 5.2 g | 3.0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH MEAT SAUCE | AHIMI TOMATO CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI WITH MEAT SAUCE | AHIMI TOMATO CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 359 MG | 242 MG |