BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA vs ARROZ CON LECHE
Nutrition comparison per 100 g serving
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BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA wins in 5 out of 11 nutrient categories
BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA: 5
vs
ARROZ CON LECHE: 3
(3 ties)
Overview
| Nutrient | BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calories | 198 cal | 133 cal | |
| Protein | 8.4 g | 3.1 g | |
| Carbs | 25.6 g | 24.2 g | |
| Fat | 6.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 286 MG | 59 MG |