BAKED ZITI vs SESAME CHICKEN WITH FRIED RICE
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 7 out of 11 nutrient categories
BAKED ZITI: 7
vs
SESAME CHICKEN WITH FRIED RICE: 3
(1 ties)
Overview
| Nutrient | BAKED ZITI | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 164 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 8.5 g | 20 g | |
| Fat | 6 g | 3.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 590 MG | 514 MG |