BAKED ZITI vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZITI wins in 7 out of 11 nutrient categories
BAKED ZITI: 7
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | BAKED ZITI | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 135 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 8.5 g | 14.1 g | |
| Fat | 6 g | 4.4 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 590 MG | 106 MG |