BAKED ZITI vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 7 out of 10 nutrient categories
BAKED ZITI: 7
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 2
(1 ties)
Overview
| Nutrient | BAKED ZITI | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 8.5 g | 9.1 g | |
| Fat | 6 g | 6.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 5.5 MG |
Minerals
| Mineral | BAKED ZITI | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 590 MG | 255 MG |