BAKED ZITI vs SPICY ITALIAN SAUSAGE & PEPPERS PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED ZITI: 4
vs
SPICY ITALIAN SAUSAGE & PEPPERS PIZZA: 4
(2 ties)
Overview
| Nutrient | BAKED ZITI | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Calories | 150 cal | 243 cal | |
| Protein | 5.7 g | 11.4 g | |
| Carbs | 16.4 g | 25.7 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.1 MG |
Minerals
| Mineral | BAKED ZITI | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 307 MG | 614 MG |