BAKED ZITI vs FIVE CHEESE MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZITI wins in 5 out of 11 nutrient categories
BAKED ZITI: 5
vs
FIVE CHEESE MACARONI: 4
(2 ties)
Overview
| Nutrient | BAKED ZITI | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 150 cal | 164 cal | |
| Protein | 5.7 g | 7.2 g | |
| Carbs | 16.4 g | 19.5 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 307 MG | 446 MG |