BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK vs FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE
Nutrition comparison per 100 g serving
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FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE wins in 6 out of 11 nutrient categories
BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK: 4
vs
FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE: 6
(1 ties)
Overview
| Nutrient | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 118 cal | |
| Protein | 5 g | 14.7 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 6.4 g | 4.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 271 MG | 459 MG |