BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK vs BROWN RICE
Nutrition comparison per 100 g serving
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BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK wins in 7 out of 11 nutrient categories
BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK: 7
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 125 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 14.3 g | 25.6 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 271 MG | 3 MG |