BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK wins in 5 out of 11 nutrient categories
BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK: 5
vs
BAKED TOFU WITH TERIYAKI SAUCE: 4
(2 ties)
Overview
| Nutrient | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 5 g | 4.3 g | |
| Carbs | 14.3 g | 21.2 g | |
| Fat | 6.4 g | 3.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG |
Minerals
| Mineral | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 271 MG | 305 MG |