BAKED WOVES WHEATS CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 5 out of 11 nutrient categories
BAKED WOVES WHEATS CRACKERS: 4
vs
WILD GARDEN: 5
(2 ties)
Overview
| Nutrient | BAKED WOVES WHEATS CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 71.4 g | 36.5 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WOVES WHEATS CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WOVES WHEATS CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 464 MG | 376 MG |