BAKED WITH WHOLE GRAIN HONEY GRAHAMS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED WITH WHOLE GRAIN HONEY GRAHAMS: 4
vs
SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | BAKED WITH WHOLE GRAIN HONEY GRAHAMS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 420 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 73.3 g | 66 g | |
| Fat | 16.7 g | 14 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WITH WHOLE GRAIN HONEY GRAHAMS | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WITH WHOLE GRAIN HONEY GRAHAMS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 467 MG | 380 MG |