BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL vs NIP CHEE CRACKERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL wins in 6 out of 10 nutrient categories
BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL: 6
vs
NIP CHEE CRACKERS CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 6.7 g | 23.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 867 MG | 718 MG |