BAKED WITH REAL MILK vs CHIVE & ONION MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED WITH REAL MILK: 5
vs
CHIVE & ONION MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BAKED WITH REAL MILK | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 166 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 26.8 g | 13.3 g | |
| Fat | 4.2 g | 11.3 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WITH REAL MILK | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BAKED WITH REAL MILK | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 143 MG | 351 MG |