BAKED WHOLE WHEAT CRACKERS vs TRIPLE CHOCOLATE BISCOTTI
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 6
vs
TRIPLE CHOCOLATE BISCOTTI: 3
(1 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | TRIPLE CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 71.4 g | 64.5 g | |
| Fat | 14.3 g | 22.6 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | TRIPLE CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 446 MG | 210 MG |