BAKED WHOLE WHEAT CRACKERS vs CHOCOLATE CHIP OAT CRISPS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 7 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 7
vs
CHOCOLATE CHIP OAT CRISPS: 0
(3 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | CHOCOLATE CHIP OAT CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | CHOCOLATE CHIP OAT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 446 MG | 411 MG |