BAKED WHOLE WHEAT CRACKERS vs ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 6
vs
ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS: 3
(2 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 14.3 g | 11.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 446 MG | 944 MG |