BAKED WHOLE GRAIN ENERGY SNACK BARS vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN ENERGY SNACK BARS wins in 8 out of 13 nutrient categories
BAKED WHOLE GRAIN ENERGY SNACK BARS: 8
vs
FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | BAKED WHOLE GRAIN ENERGY SNACK BARS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 571 cal | |
| Protein | 5.6 g | 50 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 13.9 g | 35.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE GRAIN ENERGY SNACK BARS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED WHOLE GRAIN ENERGY SNACK BARS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 292 MG | 2,143 MG |