BAKED WHEAT SNACK CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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SALTINES wins in 5 out of 11 nutrient categories
BAKED WHEAT SNACK CRACKERS: 4
vs
SALTINES: 5
(2 ties)
Overview
| Nutrient | BAKED WHEAT SNACK CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT SNACK CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHEAT SNACK CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 13 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 290 MG | 107 MG | |
| Sodium, Na | 742 MG | 900 MG |