BAKED VEGETABLE CRISPS vs LAY'S
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 7 out of 13 nutrient categories
BAKED VEGETABLE CRISPS: 7
vs
LAY'S: 4
(2 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 404 cal | 536 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 77.2 g | 60.7 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 73.7 MG | 21.4 MG |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 895 MG | 1,250 MG | |
| Sodium, Na | 684 MG | 500 MG |