BAKED TURKEY MEATLOAF WITH ROASTED RED PEPPER TOMATO SAUCE vs SHRIMP STIR-FRY SKILLET MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BAKED TURKEY MEATLOAF WITH ROASTED RED PEPPER TOMATO SAUCE: 5
vs
SHRIMP STIR-FRY SKILLET MEAL: 5
(2 ties)
Overview
| Nutrient | BAKED TURKEY MEATLOAF WITH ROASTED RED PEPPER TOMATO SAUCE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 95 cal | 41 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 8.9 g | 4.7 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TURKEY MEATLOAF WITH ROASTED RED PEPPER TOMATO SAUCE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED TURKEY MEATLOAF WITH ROASTED RED PEPPER TOMATO SAUCE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 308 MG | 388 MG |