BAKED TOFU WITH TERIYAKI SAUCE vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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BAKED TOFU WITH TERIYAKI SAUCE wins in 7 out of 10 nutrient categories
BAKED TOFU WITH TERIYAKI SAUCE: 7
vs
PREMIUM MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | BAKED TOFU WITH TERIYAKI SAUCE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 116 cal | |
| Protein | 4.3 g | 2.0 g | |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU WITH TERIYAKI SAUCE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 6.1 MG |
Minerals
| Mineral | BAKED TOFU WITH TERIYAKI SAUCE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 305 MG | 286 MG |