BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | SPINACH | Winner |
|---|---|---|---|
| Calories | 126 cal | 111 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 14.5 g | 18.2 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 233 MG | 282 MG | |
| Sodium, Na | 434 MG | 25 MG |