BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK vs CHICKEN SKEWERS
Nutrition comparison per 100 g serving
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BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK wins in 5 out of 10 nutrient categories
BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK: 5
vs
CHICKEN SKEWERS: 4
(1 ties)
Overview
| Nutrient | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 126 cal | 172 cal | |
| Protein | 4.4 g | 15.7 g | |
| Carbs | 14.5 g | 9.0 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 1.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 209 MG | |
| Sodium, Na | 434 MG | 769 MG |