BAKED SWEET POTATO FRIES vs ANCIENT GRAINS CRISPS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS CRISPS wins in 3 out of 10 nutrient categories
BAKED SWEET POTATO FRIES: 2
vs
ANCIENT GRAINS CRISPS: 3
(5 ties)
Overview
| Nutrient | BAKED SWEET POTATO FRIES | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATO FRIES | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BAKED SWEET POTATO FRIES | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 607 MG |