BAKED SWEET POTATO FRIES vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BAKED SWEET POTATO FRIES: 5
vs
PRETZEL NUGGETS: 5
(1 ties)
Overview
| Nutrient | BAKED SWEET POTATO FRIES | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 57.1 g | 64.5 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATO FRIES | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BAKED SWEET POTATO FRIES | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 429 MG | 871 MG |