BAKED SWEET POTATO FRIES vs FLAVORED QUINOA & CHIA SEED SNACK STICKS
Nutrition comparison per 100 g serving
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FLAVORED QUINOA & CHIA SEED SNACK STICKS wins in 5 out of 11 nutrient categories
BAKED SWEET POTATO FRIES: 4
vs
FLAVORED QUINOA & CHIA SEED SNACK STICKS: 5
(2 ties)
Overview
| Nutrient | BAKED SWEET POTATO FRIES | FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATO FRIES | FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BAKED SWEET POTATO FRIES | FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 429 MG | 607 MG |