BAKED SWEET POTATO FRIES vs CORN CHIPS WITH EDAMAME
Nutrition comparison per 100 g serving
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CORN CHIPS WITH EDAMAME wins in 4 out of 10 nutrient categories
BAKED SWEET POTATO FRIES: 3
vs
CORN CHIPS WITH EDAMAME: 4
(3 ties)
Overview
| Nutrient | BAKED SWEET POTATO FRIES | CORN CHIPS WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATO FRIES | CORN CHIPS WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BAKED SWEET POTATO FRIES | CORN CHIPS WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 607 MG |