BAKED SPINACH KNISHES vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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BAKED SPINACH KNISHES wins in 5 out of 11 nutrient categories
BAKED SPINACH KNISHES: 5
vs
MINI TOFU SPRING ROLL: 4
(2 ties)
Overview
| Nutrient | BAKED SPINACH KNISHES | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 129 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 19.3 g | 21.2 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SPINACH KNISHES | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SPINACH KNISHES | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 200 MG | 129 MG | |
| Sodium, Na | 131 MG | 118 MG |