BAKED SPICED APPLE CRANBERRY vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
BAKED SPICED APPLE CRANBERRY: 4
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | BAKED SPICED APPLE CRANBERRY | PIZZA | Winner |
|---|---|---|---|
| Calories | 142 cal | 262 cal | |
| Protein | 0.8 g | 11.4 g | |
| Carbs | 28.3 g | 24.8 g | |
| Fat | 2.5 g | 12.8 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SPICED APPLE CRANBERRY | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BAKED SPICED APPLE CRANBERRY | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 187 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 29 MG | 546 MG |