BAKED SOURDOUGH SOFT PRETZELS vs IN THE MIX
Nutrition comparison per 100 g serving
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BAKED SOURDOUGH SOFT PRETZELS wins in 5 out of 12 nutrient categories
BAKED SOURDOUGH SOFT PRETZELS: 5
vs
IN THE MIX: 4
(3 ties)
Overview
| Nutrient | BAKED SOURDOUGH SOFT PRETZELS | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 258 cal | 360 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 53.2 g | 84 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOURDOUGH SOFT PRETZELS | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SOURDOUGH SOFT PRETZELS | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |