BAKED SNACK CRACKERS vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CRACKERS wins in 7 out of 11 nutrient categories
BAKED SNACK CRACKERS: 2
vs
QUINOA CRACKERS: 7
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 71.0 g | 50 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 742 MG | 161 MG |