BAKED SNACK CRACKERS vs TOAST FOR CHEESE
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 8 out of 14 nutrient categories
BAKED SNACK CRACKERS: 8
vs
TOAST FOR CHEESE: 3
(3 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | TOAST FOR CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 447 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 70 g | 56.1 g | |
| Fat | 16.7 g | 18.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | TOAST FOR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | TOAST FOR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |