BAKED SNACK CRACKERS vs NIP CHEE CRACKERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 9 out of 14 nutrient categories
BAKED SNACK CRACKERS: 9
vs
NIP CHEE CRACKERS CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 487 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BAKED SNACK CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 733 MG | 718 MG |